Sleep and Benefits for Body and How sleep quality

Day activities makes your mind power and drained. Rest is the most effective way to restore the lost stamina. Sleep is the body and the silencing activity of our minds for some time. Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly. Sleep also can soothe the soul and mind conditions that are under stress. For that we have to maintain the quality of our sleep so that's always good. Sleep is a routine activity that is done by every human being to mengistirahat ideas and energy that they have. So that when you wake up, owned stamina will recover as usual.

Sleep tips useful 
bare Sleep

If health is the most important thing in your life. Sleeping with naked then one you try a decent alternative. This is because, every activity we do that will we be able to run up to the condition of the body is always healthy. 

Various ways will be achieved by you, so that always primed at all times to carry out activities that you like and work that you undertake. Of keeping your diet every day, eating nutritious foods or even eating a variety mulitivitamin or the other as a business so that we are always in good health always. Health tips this time will discuss the health benefits of sleeping naked for you:

1. With sleep naked, then we will feel more comfortable. 
2. With which we feel comfortable, then all parts of our body will feel more relaxed.
3. With the condition of the body is relaxed then we will sleep more soundly plus we will get quality sleep. 
4. Sleep naked also nourish our bodies. 
5. With sleep naked, then feeling tired, weak, and we will not feel tired anymore. This is because we do sleep naked at night is superb. So it is good for health and impact your day-to-day activities in the morning. 
6. With sleep naked at night in the trust is able to relieve the stress that we experience after a long day.
7. With sleep naked also able to nourish your mind that is being hit by a lot of trouble all day. 

Tips for easy sleep

Sleep is the body and the silencing activity of our minds for some time. Because we know, before we sleep, a lot of strenuous activity and our thoughts unceasingly.Sleep also can soothe the soul and mind conditions that are under stress. For that we have to maintain the quality of our sleep so that's always good. It is characterized by sleep more soundly us every day. Variety of ways we can do that we sleep more soundly. So that activities will we do when awakened can be optimized and running smoothly. Health tips, this time will discuss tips that we sleep more soundly. Here are 7 tips that we sleep more soundly:

1. You must set bedtime and wake up right. So if you are sleeping at that you specify, you should've gone to bed. Do this every day. Likewise with when you wake up, you should also set up at the time that you specify and do this every day.
2. You should not eat before going to bed and drink excessively when going to bed. It will also disrupt your sleep quality. Try not to drink coffee, smoke cigarettes or drink alcohol before bed. Because it was too disturbing your sleeping comfort.
3. Make your room more comfortable conditions for sleep. This can be done by listening to music or using a soft beralunan lights dim rooms can also help make the quality of your sleep more soundly. Try turning off the TV before going to sleep. In order not to disturb your sleep late at night with a condition that is still on tv.
4. Keep the bedding you use can make you very comfortable. In this case do not be so narrow that you could hardly move a mattress or bed that you occupy.
5. If you want the quality of your night's sleep more soundly. Then you have to limit your nap. In this case you do not get a nap too long. Try to nap for 10-30 minutes. This is to maintain the quality of your night's sleep more soundly.
6. Mengolahraga Keep your body every day. This can be done in the morning with a morning workout. This can help make the quality of your sleep more restful feel.
7. If you have a lot of tasks for the next day or the next day had a lot of problems. A good idea to write them down in a book that contains the task that you will do the next day or contains any solution of your problems. It also can help you sleep better quality and soundly.

Effect of food on the quality of your sleep

Day activities makes your mind power and drained. Rest is the most effective way to restore the lost stamina. In this case the most sleep well at night because I can afford to rest your body and mind. Most of us were able to sleep easily at night without any interference from anywhere. So that when you wake up in the morning, the body feels fresh. But there are some of us, when the evening even harder to close my eyes or just plain difficult to sleep soundly. Many factors are the cause. One of them is the food we eat is the cause you hard to sleep soundly. Health tips, this time we will discuss This 7 Foods To Sleep Soundly Asleep And:

1. Get used to always make a glass of warm milk before bedtime. It's proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan which serves to stimulate you sleep more soundly.
2. Eat Wheat was able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly. 
3. Consuming vegetables every day or at bedtime may help you sleep more soundly night. Vegetables is the lettuce, broccoli, spinach contains a lot of tryptophan that makes your night's sleep more soundly. 
4. Eat a banana before bed at night, help you sleep more soundly night. This is because in a lot bananas contain potassium and magnesium which serves to relax your muscles, making your night's sleep more soundly. 
5. Cheese popcorn containing materials can help you fall asleep at night. This is because a lot of popcorn and cheese contain carbohydrates that contain lots of milk. The content of the two materials to make your night's sleep more soundly. 
6. Eating turkey was able to make you sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly. 
7. Eating potatoes was able to make your night's sleep more soundly. This is because the potatoes helps reduce the blocking acid tryptophan (substances that make you sleep more soundly). 

HEALTH HAZARD FOR LESS SLEEP

Sleep is a routine activity undertaken by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One of them is the body will be more fit and refreshed when you wake up. So that we are ready to face the day-to-day heavy and tiring that we must live today. Many of us who ignore this sleep activity. This can be proven, we often still awake at night like watching tv until late at night, talking with friends in the evening to not forget the time or do activities at night with the exception of those who have to work at night. Companions, health tips. Lack of sleep at night is not good for your health. Here are 7 Danger due to lack of sleep to health:

1. If you are a worker who must use cars and motorcycles. You should have enough rest at night. This is because, if you do not sleep at night, then you can bet your focus when driving will decrease. This could be dangerous for you, because we know the number of vehicles continues to increase from year to year so it can be imagined. You lose focus in the wake of a vehicle on the left, right, back, front you. Remember the lives at stake, due to lack of sleep. Reporting from kompas.com, a research in America showed that sleep quality is low, then it can lead to accidents and injuries at work.
2. Did you know, lack of sleep can lead to decreased concentration. For those of you who are students who have to work or you use your mind, lack of sleep can lead to impaired concentration when you are learning or need to remember about something already and you have not done before. 
3. Due to lack of sleep is also very bad for your health. Various diseases will come to you as heart disease, high blood pressure, stroke and even diabetes.
4. Another result of the lack of sleep that you will often experience stress, often angry unclear and often moody look in between your daily activities.
5. Due to lack of sleep will affect the fifth is not good for your skin and eyes. In this case, your skin will look dull and pale and fine lines that appear on your skin and your eyes look puffy.
6. You often forget to remember the items that you put in yourself, when about to need the goods. This is possible also due to your lack of sleep at night. Try to think of itself, is enough that you sleep during the night.
7. Sleep due to seven is obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite always wanted to be channeled lead to obesity or obesity with excess body weight from ideal size.

BENEFITS OF SLEEP DAY

As we know, the night is a good time to do a sleep activity. but many of us who often do it during the day or more in the know with nap. What benefits can we derive from a nap!

Perhaps not many people know that a nap once we do a lot of benefit to your health. For this reason, the need for health tips shelling on the benefits of naps. So that more readers have information that may be very useful for the health of your body. The following incredible benefits to your health nap:

1. Napping was able to increase your brain memory. A study conducted in 2008 found that napping in wakut 45 minutes can improve your brain memory.
2. Naps were able to increase the productivity of your work. Therefore, for those of you who often have exhausted energy and mind after work are suggested to take a nap in order to increase productivity of your work.
3. Naps were able to treat the symptoms of insomnia or disturbed sleep. A study conducted in 2011 confirmed that napping will make insomniacs become more fit. This is because the total rest time becoming longer.
4. Nap turned out to help reduce the level of stress that you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully.
5. Ternyat nap can prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a day in a week can reduce the risk of cardiovascular disease by 37 percent. The research based, healthy nap is between the hours of 1-3 day for no more than 45 minutes. Because if it is more than that will cause severe head when you wake up.

TIPS TO GET SLEEP QUALITY

Sleep is a routine activity that can rest your mind and soul. But too many of us overlook its bedtime. This is due to various factors such as tasks that have been piling up, playing games or browsing the Internet and other activities. Therefore, it is very difficult to get quality sleep for your health. Then, how to get quality sleep. !

There are so many consequences that can result from reduced hours of sleep you have. Problems with weight, less passionate, troubled heart and body are susceptible to various diseases is the lack of impact of your daily bedtime. Thus the importance of quality sleep tips you should know. Companions, health tips. Here are 7 tips to get you better quality sleep:

1. Keep doing morning sports activities on a regular basis. This is because, Sports that you do every morning will help you to fall asleep faster at night. So the quality sleep you can get by very easily.
2. Try to create a regular schedule for your sleep every night. By making a night time sleep schedule, then automatically you can get quality sleep easily anyway.
3. Try not to eat foods that are too filling your stomach in while going to sleep. This is because, that too very full stomach will lead to trouble sleeping. A light dinner are strongly advised to make your evening more quality sleep.
4. Try to turn off your bedroom light before you sleep at night. With the room lights were extinguished will make you sleep more soundly. So the quality sleep you will be able to fulfill.
5. Try not to carry a cell phone or mobile phone in your bed. So you will not be doing activities like call someone or sms air with someone who can disturb your sleep clock. So the quality sleep you can easily get away with a cell phone or mobile phone of your bed.
6. If you are someone who is always associated with computers, you should turn off your computer when your sleep schedule has arrived. But it is advisable to rest your brain and mind for half an hour before you sleep. So that your mind is more calm and you sleep more soundly and getting quality sleep anyway.
7. The seventh step to get quality sleep is to recognize your habits before bed. So you will be easier to prepare everything to be able to sleep on time and get to sleep anyway berkualita.

SLEEPING WITH THE LIGHTS ON EFFECT

Sleep with the lights on having effects that are not good for your health. This is because, to sleep with the lights on will lower your immune system. So it will be vulnerable to the attack of various diseases. Health tips this time will address an article about the dangers of sleeping with the lights on, friend, health tips. This is the danger of sleeping with the lights on:

1. Sleep with the lights on will inhibit the production of the hormone melatonin in your body. The hormone melatonin is a hormone that is related to your immune system. So it is advisable to turn off lights when sleeping in order to produce the hormone melatonin in your body. The hormone melatonin can prevent a variety of diseases in your body including breast cancer and prostate cancer.
2. Sleep with the lights on will stimulate the formation of cancer cells. Therefore, turn off the lights when you sleep at night is the easiest solution to prevent the cancer.
3. Do not turn on the lights when awake at night as well so the recommended. This is because, short-term exposure of the light can increase the risk of cancer.

Benefits Without Sleep Pillow

It turns out to sleep without a pillow, a lot of benefits that you can get for health. So it is recommended that you do sleep activity without using a pillow. One of them is getting quality sleep. This time will address health tips about the tremendous benefits of sleeping without a pillow for your health. Health tips, following the tremendous benefits of sleeping without a pillow for your health:

1. With sleep without a pillow will make you look more youthful or in other words to prevent premature aging. This is because, those of you who do not use a pillow in his sleep, it will not be pressed her face in the pillow can leave wrinkles on your face.
2. You will get quality sleep every night if not using a pillow. This is because your body will be in a normal condition and does not like the high side when you use a pillow while sleeping.
3. Sleep without a pillow turned out very well your spine health. This is because, when using the pillow while sleeping, the backbone will change locations and can cause back pain in the morning.
4. With sleep without a pillow was found to straighten your spine. This is because. when you sleep without a pillow, then the position of the bones will be in a straight position and the corresponding proper position. That is why, it is recommended to not use a pillow when you sleep.

Source
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