Healthy life be a dream of many people. Certainly not easy to get sick in order to keep the condition of the body. As climate transition like this, there are 7 secret tricks one can do to keep fit and avoid falling ill as quoted from Timesofindia. Obviously, illness 'heavy' or genetically more difficult to avoid. At least, if you want to keep the body fit try the steps below.
1. Siesta
The doctors agreed that if the ideal nap time is from 1 pm until 3 pm because of the time of a person's body is in dire need of a break. Moreover if the lack of sleep, the body will easily lose the cells in charge of fighting the disease, including causes calcium buildup in the blood vessels and limit the production of growth hormone which lowers the body's ability to repair itself.
2. Eating yogurt
probiotic bacteria that is in yogurt tremendous impact on the condition of the gastrointestinal or digestive system. Yogurt also helps lower blood pressure and cholesterol as well as strengthening the immune system. It is recommended to consume at least one serving of yogurt each day,
probiotic bacteria that is in yogurt tremendous impact on the condition of the gastrointestinal or digestive system. Yogurt also helps lower blood pressure and cholesterol as well as strengthening the immune system. It is recommended to consume at least one serving of yogurt each day,
3.Reduce portion sizes
A recent study found when asked to eat with portion 25 percent less than usual, participants experienced decreased levels of cholesterol, triglycerides and blood pressure. But that does not mean you do not eat at all. To avoid vitamin deficiency, make sure everything you eat is full of nutrition. Avoid sugar and protein intake ends meet and do not forget to eat your fruits and vegetables fresh. Stay away from supplements, canned and packaged foods because these materials do not provide any effect on health.
A recent study found when asked to eat with portion 25 percent less than usual, participants experienced decreased levels of cholesterol, triglycerides and blood pressure. But that does not mean you do not eat at all. To avoid vitamin deficiency, make sure everything you eat is full of nutrition. Avoid sugar and protein intake ends meet and do not forget to eat your fruits and vegetables fresh. Stay away from supplements, canned and packaged foods because these materials do not provide any effect on health.
4. Yoga exercises
The practice of yoga has long been known to strengthen and balance the immune system, including stimulating the immune system in order to destroy disease-causing bacteria effectively. Regular yoga practice can also reduce a number of risk factors for heart disease, including high blood pressure and blood sugar levels.
5. Strengthen friendship
People who have a network of friends or a strong social support tend to have a healthy immune system as well as rare inflammatory disease. Otherwise do not have any close friends increases the risk of a first heart attack by 50 percent. To maximize the benefits of social networking, set up a meeting with the friends at lunch, shopping or just chatting with via phone. But avoid the use of email or social networking sites like Facebook unless your friend high in a different city or country.
People who have a network of friends or a strong social support tend to have a healthy immune system as well as rare inflammatory disease. Otherwise do not have any close friends increases the risk of a first heart attack by 50 percent. To maximize the benefits of social networking, set up a meeting with the friends at lunch, shopping or just chatting with via phone. But avoid the use of email or social networking sites like Facebook unless your friend high in a different city or country.
6. Expand eat garlic
have been many who know if garlic can lower blood pressure and cholesterol levels, fight infection and acts as a powerful antioxidant. Even recently a study found that people who eat garlic have a reduction in the number of sick days by half. these herbs may be eaten cooked or raw in a state, but avoid garlic supplements.
have been many who know if garlic can lower blood pressure and cholesterol levels, fight infection and acts as a powerful antioxidant. Even recently a study found that people who eat garlic have a reduction in the number of sick days by half. these herbs may be eaten cooked or raw in a state, but avoid garlic supplements.
7. Cold shower
Despite warm bath is known to give you a good night's sleep, but a study showed that cold water showers actually facilitate the circulation of blood, strengthen the skin, improve the immune system, improve mood and restore a person's body condition. But ideally cold shower done for five minutes with a pause of a splash of water pouring into the next is 30 seconds. fact, a study from Berlin found that exposure to ice-cold water causes glutathione levels or one of the best natural antioxidant body increases.
Despite warm bath is known to give you a good night's sleep, but a study showed that cold water showers actually facilitate the circulation of blood, strengthen the skin, improve the immune system, improve mood and restore a person's body condition. But ideally cold shower done for five minutes with a pause of a splash of water pouring into the next is 30 seconds. fact, a study from Berlin found that exposure to ice-cold water causes glutathione levels or one of the best natural antioxidant body increases.
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