KIDNEY HEALTH TIPS FOR KEEPING

Health became an invaluable treasure for us. This at a time when we can feel the pain condition. For if we are sick will spend time and money is not small. Therefore, we must keep our health especially kidneys. Kidney is a vital organ in our body. This is because fungis kidney as the organ that plays an important role in regulating acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. Once the magnitude of the role of kidneys for our bodies. Health tips this time will discuss How to Maintain Kidney Health Smart:

1. Adjust your diet is a powerful tips to maintain and care for your kidney health. Choose foods such as fruits, vegetables planted without chemical fertilizers (organic) and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.
2. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by increasing the consumption of probiotic and prebiotic foods and foods rich in fiber which has or is reasonably high.
3. Stop smoking is the very next step recommended to maintain your kidney health. This is because, the nicotine in cigarettes plays an important role in renal impairment will experience. 
4. Stop of alcoholic beverages now. Is in because the alcohol would be bad for the health of your kidneys. because the resulting increase in blood pressure in your body that ultimately result in kidney disorders you.
5. Drink water in accordance with the needs of our bodies. in this case 6-8 glasses a day. It is very good to maintain and care for your kidney health.
6. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can be done such as walking or running every morning.
7. Try not to consume or even avoid some of the antibiotic and anti-pain medication. This is because you can damage your kidneys or consult on the use of the drug to the medical specialist first.

 

SOURCE: 
http://intips-kesehatan.blogspot.com/2012/05/rawat-jaga-sehat-ginjal.html