MAINTAINING EYE HEALTH TIPS

Eyes are one of the vital human organs is very important, because the eyes are the windows to the world. With the eye organ is functioning properly and all human beings can see the beauty of God's creation. With eyes we can know and see a lot of things, it's how we care for and maintain healthy eye should be know. In this post we will review tips on how to maintain eye health:

Many eye diseases that can happen to anyone such as myopia or nearsightedness, presbiopi or can not see objects near and far away, cataracts, hipermetropi or farsighted, or color blind can not distinguish colors, red eyes, dry eyes and still much more. All possible related eye disease that we can experience every time and every time. Such as myopia that befall many students and they are very hobby reading books because a close reading distance.

To better understand and know how to maintain proper eye health. Here's tips on keeping your eyes healthy:

• While reading the book you should pay attention to the distance eye. Ideal distance reading a book at a distance of 30 cm from your eyes to the book.
• Do not read while sleeping. Because lying to sitting position is a different position on the eye muscles. When you lie so naturally the eye muscles more relaxed, when this condition you are forced to read the position of the eye muscles are relaxed sleeping position forcing the eye muscles to while you read.It also can make your eye health can be affected by disrupted as myopia.
• Try to use minimal lighting is not too dim or when studying or reading any of that. because of the dim lighting can disturb your eye health.
• Try to rest your eyes, when it has been too long in front of a computer or laptop screen while working on a task or activity on the computer or laptop whatever you have. It is also very important to maintain the health of your eyes. .
• Keep your eye wink with a little added intensity, see the focus at something too long. In this case, very focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop.
• Try not rubbed your eyes, when you hand in a dirty or depleted holding some object. Because your hands are dirty can infect your eye organ that would be very bad for the health of your eyes.
• Try to eat foods that are very good for your eye health. In this case, the carrots are foods that are best for your eye health, as in many carrots contain vitamin A which is very good for your eye health.
• Try to stop the habit of smoking for those of you who have the habit of smoking. This is because, you will potentially experience a number of eye diseases such as cataracts and optic nerve damage in your eyes.

SOURCE: 
http://intips-kesehatan.blogspot.com/2012/10/tips-jaga-sehat-mata.html