The aging process can not be avoided by anyone because it is a natural process due to the addition of our age. Some of us suffer from the aging process is accompanied by onset of arthritis, Katarak, diabetes and heart disease. The aging process can also affect memory, behavior, vision and changes in our skin (wrinkles).Effects as well as effects of various degenerative diseases are the signs of premature aging, often caused by bad eating , pollution, smoking habits and alcohol consumption.
Research proves that the key solution to reduce the effects of aging are optimally deals with the nutrients consumed. Balanced diet and the right supplements can help keep our body cells, thus helping to combat free radicals that can cause cell damage and is a major factor in the aging process.
Wrinkles are usually experienced by elderly people. But it can also occur in younger people, especially if you do not treat health the faster fishing emergence of wrinkles.
1. Threatening risk permanent wrinkles although you always traveling car ride
You might think that skin protected from pollution and sun rays if traveling by car. But according to the doctors skin, UVA rays, which cause most of the wrinkles in the skin, penetrate glass windows car. You still need protection against skin wrinkles caused by free radicals by applying a broad-spectrum sunscreen every day. You can also protect the skin by installing tinted windows, which can help block UVA rays.
2. Wrinkles are genetic and hereditary in the family
According to the skin, the possibility of development of wrinkles, degree and depth of facial lines is influenced by genetic hereditary in the family. You can predict the possibility of developing wrinkles on the face by looking at family history. Potential appearance of wrinkles and other signs of aging, including sagging facial skin, neck and chest area can usually be dropped from parents to children. The best way to prevent wrinkles and sagging in the region is by minimizing sun exposure and use a broad spectrum sunscreen.
3. Tilt bed in the same position of everyday
As age increased, connective tissue and collagen in the face is not as strong as before. So, when you sleep on the same side tilt every night, skin repeatedly with a pillow and the skin will make it easier to loosen. Sleep with the alternating tilt positions for reverse type wrinkles and to prevent the possibility of appearance of fine lines on the face at all, familiarize yourself to sleep on her back.
4. Contraction could be because of vision problems
Instead of an indicator due to age or sun damage, wrinkles that form between the folds of the eye, can be caused by problems with your vision senses. Some people who suffer from eye problems sometimes too often narrowed her eyes and wrinkled forehead between the eyebrows. If done to repeatedly over time can aggravate the skin condition in the area. This can be overcome with more visibility overcome early so that the muscles are more relaxed in that area.
5. Wrinkles can be prevented by eating brightly colored
fruits and vegetables such as raspberries, blueberries, red peppers and spinach contain antioxidants that can keep the skin from free radical damage due to constant bending and glowing.
6. Stay hydrated to drive the emergence of wrinkles
body should always be hydrated so that the skin remains soft and supple and to avoid wrinkles. Water body can also produce toxins which can have a negative impact on the skin.
7. Facial expressions that can be done over and over cause wrinkles
Regardless of age or genetics, the first wrinkles appear on the face can be caused by repeated facial expressions. This includes laugh lines, frown lines and forehead creases that appear as frowning, smiling or lifting the forehead muscles when upset.
Source
http://health.detik.com/read/2013/01/14/070913/2140951/766/7-fakta-seputar-keriput-yang-perlu-anda-ketahui
http://jvai.com/
http://www.apakabardunia.com/2013/01/ingat-7-hal-agar-tak-cepat-keriput.html
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