HEALTHY BODY WILL STAND 3 HOURS A DAY

In the recent era Obesity or too fat or in other words, obesity is a serious health threat. Obesity is one of the causes of life and lifestyle patterns that are less sedentary (less physical activity). The workers and office employees every day just doing their work activities just by sitting alone in the seat as a result many of them are becoming obese. A research has shown that just by standing there for 3 hours a day without doing any strenuous activity it can help you burn fat by 3.6 kg / year.

According to John Buckley, known as an expert in sports medicine from Chester University once said that just by standing there for 3 hours apparently takes as much energy as 144 calories. According to the energy generated from the process of burning fat. And if in the calculation in one year was found to reduce body weight by 3.6 kg. This is a new breakthrough for the world of health, so for those of you who daily activities just sit there then it is advisable to stand all the time.

According to the observations of Dr. Bucley that realease from BBC also observed that many people his life activities done just by sitting alone, such as sit at work, while sitting in the car on the way home, sitting in front of the television while at home, or sit while playing the game after work and other activities. So if calculated only a little time to stand up.

A constructive suggestions from Dr. Buckley to avoid and tackle endemic obesity by modifying the offices where employees sit higher on each of each work table.The reason is if the seating position is higher then the workers feel uncomfortable and at times they would stand, these conditions also make employees feel uncomfortable sitting for long, according to Dr. Buckley further said that the seating position is higher  was half standing. But for business owners these conditions it will hurt the company.

Dr. Buckley went on to explain about the habits of modern man who prefers to sit and laze lazy and acted as if reluctant to stand up let alone move tall that your metabolic rate will drop to the point of absolute. It is actually not natural for humans naturally created by the foot to stand, walk and move

SOURCE
http://health.detik.com/read/2013/01/10/105606/2138111/766/berdiri-3-jam-sehari-bisa-bakar-36-kg-lemak-tahun
http://www.apakabardunia.com/2013/01/mau-badan-ideal-harus-berdiri-3-jamhari.html